Take care of your eyes while using PC

TAKE CARE OF YOUR EYES WHILE USING PC:::::



During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

 




*Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

*Step 2 :
Try and blink your eyes for 20 times in succession, to moisten them.

*Step 3 :
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.

* Step 4:
  Put your computer on a low table, or use a portable computer so your eyes look down when you work.

*Step 5 :
The distance between your eyes and the screen should be from 50 to 70 cm and 10 to 20 cm lower than your eyesight. Since angles and distance can reduce refraction and lessen tiredness for your eyes.

Thank you Everybody.

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Dangerous Death Everybody see this video

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Brazil Team For 2014 FIFA WORLD CUP

Hi Everybody.
Today I will give you the selected Brazil team for 2014 FIFA WORLD CUP.
Here is the Brazil team:
Goalkeeper: Julinho Caesar ( Toronto FC ) , Jefferson ( botaphogo ) , Victor ( gremio )  
Depender: Daniel alabheja ( Barcelona ) , Mike ( Inter Milan ) , Marcelo ( Real Madrid ) , Maxwell ( piesaji ) , David Luiz ( Chelsea ) , Thiago Silva ( piesaji ) , Dante ( Bayern Munich ) , Henrik (napoli)
 

 Midfielder: Luiz Gustavo ( ulaphasabarga ) , paulinaho ( Tottenham ) , Ramírez ( Chelsea ) , pharnandinaho ( Manchester City ) , Oscar ( Chelsea ) , uiliyana ( Chelsea ) , Lionel Messi ( Inter Milan ) , Bernard ( sakhatara daneska )
Forward; Fred ( phluminensa ) , Neymar ( Barcelona ) , Hulk ( jenita Saint Petersburg ) , Joe ( Atletico mineiro )

Thank you everybody to view my post.

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Amazing Health Benefits Of Sleep

Hi, Everybody. How are you?
I am very fine and I think you are also very fine. Now I will discuss with you about health benefits of measured SLEEP.

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Heres the Amazing  health benefits of sleep:
01. Improves your memory.
02. Extends your lifespam.
03. Boosts your creativity.
04. Strengthens your immune system.
05. Reduces your risk for dipression.
06. Improves your physical performance.

07. Sharpens your attention.
08. Reduces your stress.
09. Helps your body heal itself.
10. Helps you lose weight.
11. Makes you more alert.

It is the amazing health benefits of SLEEP.
Thank you everyone for view my post and visit my website.I think it is good information for you all. 

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