Take care of your eyes while using PC

TAKE CARE OF YOUR EYES WHILE USING PC:::::



During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

 




*Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

*Step 2 :
Try and blink your eyes for 20 times in succession, to moisten them.

*Step 3 :
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.

* Step 4:
  Put your computer on a low table, or use a portable computer so your eyes look down when you work.

*Step 5 :
The distance between your eyes and the screen should be from 50 to 70 cm and 10 to 20 cm lower than your eyesight. Since angles and distance can reduce refraction and lessen tiredness for your eyes.

Thank you Everybody.

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Dangerous Death Everybody see this video

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Brazil Team For 2014 FIFA WORLD CUP

Hi Everybody.
Today I will give you the selected Brazil team for 2014 FIFA WORLD CUP.
Here is the Brazil team:
Goalkeeper: Julinho Caesar ( Toronto FC ) , Jefferson ( botaphogo ) , Victor ( gremio )  
Depender: Daniel alabheja ( Barcelona ) , Mike ( Inter Milan ) , Marcelo ( Real Madrid ) , Maxwell ( piesaji ) , David Luiz ( Chelsea ) , Thiago Silva ( piesaji ) , Dante ( Bayern Munich ) , Henrik (napoli)
 

 Midfielder: Luiz Gustavo ( ulaphasabarga ) , paulinaho ( Tottenham ) , Ramírez ( Chelsea ) , pharnandinaho ( Manchester City ) , Oscar ( Chelsea ) , uiliyana ( Chelsea ) , Lionel Messi ( Inter Milan ) , Bernard ( sakhatara daneska )
Forward; Fred ( phluminensa ) , Neymar ( Barcelona ) , Hulk ( jenita Saint Petersburg ) , Joe ( Atletico mineiro )

Thank you everybody to view my post.

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Amazing Health Benefits Of Sleep

Hi, Everybody. How are you?
I am very fine and I think you are also very fine. Now I will discuss with you about health benefits of measured SLEEP.

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Heres the Amazing  health benefits of sleep:
01. Improves your memory.
02. Extends your lifespam.
03. Boosts your creativity.
04. Strengthens your immune system.
05. Reduces your risk for dipression.
06. Improves your physical performance.

07. Sharpens your attention.
08. Reduces your stress.
09. Helps your body heal itself.
10. Helps you lose weight.
11. Makes you more alert.

It is the amazing health benefits of SLEEP.
Thank you everyone for view my post and visit my website.I think it is good information for you all. 

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How much Sleep do you need for Good Health?

 Every ages man need good sleep for his\her good health.
 So sleep is most important for every ages man.
 Everyone please follow this rulls for yuor good health.

Age - Sleep hours per day.
1. Newborns (1 to 2 months) - 14 to 18 hours.
2. Infants (3 to 11 months)- 13 to 16 hours.
3. Toddlers (1 to 3 years) -12 to 14 hours.
4. Preschoolers (3 to 5 years) - 11 to 13 hours.
5. Children (5 to 12 years) -10 to 11 hours.
6. Teens (13 to 17 years) - 9 to 10 hours.
7. Adults (18 and up) -7 to 9 hours 

please everybody shear this post...

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Online earn with Amaderad

If you want to earn by internet you can join this website. It is a big online ad media in bangladesh and most popular . If you have any website you can add your website with this ad media and earn money everyday by click ad.Click this link and sign up  http://www.amaderad.com/?r=1000014126

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Bad Effects of Using Earphone

Hi Everybody. Now I am share with you all a very important topics.IT is very very important for those people who are use earphone. OK now I am start my topics.....


If you listed the benefits of earphones, you could probably go on and on. You can use them to listen to music while working out, doing chores or even while waiting for an impossibly long bus ride to be over. You can also use them to hear what's going on if your television or computer's speakers are busted. However, no matter how awesome or beneficial earphones may seem, they still have their downside.

Hearing Loss
---------------
One of the main side effects of listening to loud music is hearing loss. According to Dr. Brian Fligor, the director of Diagnostic Audiology at Boston Children's Hospital, people who listen to music at volumes exceeding 90 decibels, can suffer temporary loss of hearing. Sounds in this range can eventually cause permanent hearing loss, especially to teenagers who wear their earphones for long periods of time.

Decibel Ranges
-----------------
Decibels are the measurement of loudness. If you listen to music at a restrained volume, then you don't have to worry. However, if you listen to music at the highest volume possible might want to consider the following warnings. If you listen to your music using earphones at 85 decibels, you can get permanent hearing loss if you listen up to eight hours a day. At 88 decibels, you can get the same result at just four hours of listening time. Now for the painful truth, you can lose your hearing in just 15 minutes if you listen at 100-105 decibels.

Ear Infections
------------------
Since earphones are made for two ears, it is quite inevitable that people share them. According to the Manchester Evening News, regular use of earphones can enhance the growth of harmful bacteria, and sharing or borrowing earphones may just cause the transfer someone else's bacteria to your ears. Research leader, Dr. Chiranjay Mukhopadhyay, advises everyone to avoid sharing earphones. If it cannot be helped, sanitize them before using.

Tips and Warnings
---------------------
Do not use earphones that are inserted directly into your ear canals because, even though they can make the music sound better, they enhance the chances of hearing loss will also increase. You should also try taking 5-minute breaks every hour. This will help your ears recover from being bombarded by concentrated sound waves. Last but not least, if you can use speakers at a moderate level instead, then do so because they will disperse the sound waves and not cause as much direct damage to your ear drum.

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Human Brain Analysis..

Man vs. Woman......!!
【 1 】MULTITASKING:
Women = Multiple process
Women's brains designed to concentrate multiple
task at a time.
Women can Watch a TV and Talk over phone and
cook.
Men = Single Process
Men's brains designed to concentrate only one
work at a time. Men can not watch TV and talk
over the phone at the same time. they stop the TV
while Talking. They can either watch TV or talk
over the phone or cook.
【 2 】 LANGUAGE:
Women can easily learn many languages. But can
not find solutions to problems. Men can not easily
learn languages, they can easily solve problems.
That's why in average a 3 years old girl has three
times higher vocabulary than a 3 year old boy.
【 3 】ANALYTICAL SKILLS:
Men's brains has a lot of space for handling the
analytical process. They can analyze and find the
solution for a process and design a map of a
building easily. But If a complex map is viewed by
women, they can not understand it. Women can
not understand the details of a map easily, For
them it is just a dump of lines on a paper.
【 4 】CAR DRIVING.
While driving a car, mans analytical spaces are
used in his brain. He can drive a car fast as
possible. If he sees an object at long distance,
immediately his brain classifies the object (bus or
van or car) direction and speed of the object and
he drives accordingly. Where woman take a long
time to recognize the object direction/ speed.
Mans single process mind stops the audio in the
car (if any), then concentrates only on driving.
【 5 】 LYING:
When men lie to women face to face, they get
caught easily. Woman's super natural brain
observes facial expression 70%, body language
20% and words coming from the mouth 10%.
Men's brain does not have this. Women easily lie
to men face to face.
So guys, do not lie face to face.
【 6 】PROBLEMS SOLVING:
If a man have a lot of problems, his brain clearly
classifies the problems and puts them in
individual rooms in the brain and then finds the
solution one by one. You can see many guys
looking at the sky for a long time. If a woman has
a lot of problems, her brain can not classify the
problems. she wants some one to hear that. After
telling everything to a person she goes happily to
bed. She does not worry about the problems being
solved or not.
【 7 】WHAT THEY WANT:
Men want status, success, solutions, big process,
etc... But Women want relationship, friends, family,
etc...
【 8 】UNHAPPINESS:
If women are unhappy with their relations, they
can not concentrate on their work. If men are
unhappy with their work, they can not concentrate
on the relations.
【9】 SPEECH:
Women use indirect language in speech. But Men
use direct language.
【10】HANDLING EMOTION:
Women talk a lot without thinking. Men act a lot
without thinking.

I hope you guys like it....♥♥

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Heart attacks and water.

HEART ATTACKS AND WATER

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.
Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on...
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift".

I hope you like it. If u like it pleas commentss......

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How To Improve Eyesight Naturally?

1. How To Improve Eyesight Naturally.?..Restore Vision Naturally With Eye Exercises and Diet

In what way eye exercises help
Eye exercises play a major role in managing sight problems such as eye irritation,eye pain, eye blurriness, how long to take effect itchy eyes, eye infection, eye dryness,eye sight defect, and so on.

* Eye exercise instructions-
o Include eye exercise in your regular exercise schedule.
o Don’t be too fast to perform the exercise. Sit down calm, relax and do the eye exercises.
o Gradually increase your exercise duration, but only about 25 minutes is necessary.
o Don’t strain your eyes though. Take it slowly, but be consistent.

* Eye concentration: Mark a small black spot on the wall of your home with a black pen. Sit down comfortably on a blanket or a chair. Start focusing at the black spot for as long as you can .This will help make your eyes strong.

* Eye open and close: Open your eyes widely and close it tight (Be gentle in doing this exercise to avoid eye pain) Repeat this exercise for ten times with a 1 second pause on each set.

* Eye rolling- Roll your eyes clockwise for 5 counts, followed by anti-clockwise movement for 5 counts this strengthens your eye muscles.

* Eye movement- Move your eyes up and down slowly. Then from left to right for 5 counts each. To enhance flexibility of eye movement.

* Eye Twitching : blink your eyes frequently to improve nourishment to the eye muscles to avoid dryness.

* Blood circulation to eyes: Yoga too has a great impact on eye health.

Food that is good for Eyes

1.Carrot
2. Eggs
3. Milk
4. Apricots
5.Berries
6.Black Currants 7_ Cold-water Fish
8.Collard Greens
9.Grapefruits
10.Grapes
11.Lemons
12.Spinach
13.Fish Oils

Harmful for your eyes
1.Foods and additives containing Monosodium Glutamate (MSG)
2.Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes 4_Cell phone, games may also be harmful.!

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