How much Sleep do you need for Good Health?

 Every ages man need good sleep for his\her good health.
 So sleep is most important for every ages man.
 Everyone please follow this rulls for yuor good health.

Age - Sleep hours per day.
1. Newborns (1 to 2 months) - 14 to 18 hours.
2. Infants (3 to 11 months)- 13 to 16 hours.
3. Toddlers (1 to 3 years) -12 to 14 hours.
4. Preschoolers (3 to 5 years) - 11 to 13 hours.
5. Children (5 to 12 years) -10 to 11 hours.
6. Teens (13 to 17 years) - 9 to 10 hours.
7. Adults (18 and up) -7 to 9 hours 

please everybody shear this post...